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Hormonal issues at perimenopause & menopause?
Thyroid? Sex hormones? Cortisol? Or a combination of all of it?
That is the question.
Address simultaneously your thyroid conditions, sexual hormone issues, and your cortisol levels. Heal yourself by savouring your favorite foods in a healthy way, enjoying various physical activities, and finding your inner self through breathing techniques and meditation.
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About Aicha
MY STORY
I am Aicha Fetheddine, founder of Wheel of Essence, and naturopathic nutritionist graduated from CNM London, member of the Association of Naturopathic Practitioners. I am CNHC registered and a volunteer for a charitable foundation whose philosophy is based on breathing techniques and meditation called the Art of Living Foundation.
How It Works
My Process & Approach
01
Discovery Call
PERSONALISED INSIGHT
This 15 minutes call will give me the opportunity to explain how I can help a new client with my Wheel of Essence program. It is essential to me that a new client feel confident in my program scientifically and in myself emotionally before we start our collaboration as the success of it is a team work based on trust.
02
Initial Consultation
PERSONALISED INSIGHT
During the initial consultation I will analyze your personal and medical history, your diet and lifestyle. I will design for you a first tailor made Wheel of Essence program based on a food plan (including supplements), exercises and breathing techniques. We will also order the first test, whether a test covering sex hormones + cortisol (Dutch complete) or a test covering thyroid hormones + cortisol (comprehensive thyroid profile + adrenal test)
03
1st & 2nd Follow up Sessions (6 weeks interval)
PERSONALISED INSIGHT
At each follow up, we will analyse your feedback on your initial plan and take into account any new test result. Your plan will be fine tuned progressively until it is fully optimized at the end of the second follow up.
Hormones testing
There is a strong interaction between female hormones, thyroid hormones and cortisol, especially at perimenopause/ menopause. A holistic and precise testing of all of these hormones is crucial.
As some tests provided by the public sector (NHS in the UK , Sécurité sociale in France) are, to my mind, not precise enough for a deep analysis, it is worth investing once in more elaborated tests.
I work with Nordic lab: the test provided are excellent and easy to process kits delivered at home, easy sampling collection (dried urine and blood spot), samples picked up by DHL from your home)
FREE Knowledge on Hormones and Balance
Hormones like estrogen, progesterone, cortisol, and thyroid hormones are interconnected and regulate key functions in the body including energy, mood, sleep, weight etc… . When out of balance, they can lead to fatigue, brain fog, anxiety, and other symptoms often dismissed as “normal.” Understanding how they interact is the first step toward healing.
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